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Adolescence: A Time of Self Discovery
Adolescence is an important transition between childhood and adulthood. Be a model of healthy habits for your son or daughter, during this period when their self-image impacts their self-esteem.
Advertising: Bad Influence?
When it comes to teaching healthy eating habits to our children, fast food advertising may interfere with the parents’ objective.
Building Strong Bones
Why are so many children calcium deficient? The main reason is simply that the majority of children, especially after age three, do not eat or drink enough foods containing calcium. Learn here how to help you child get more calcium.
Exercising for forty-five minutes three times a week can improve your mood, and also helps with weight control.
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