| It is one of the most common types of cosmetic surgeries after breast augmentation and nose surgery. However, people don’t always get the expected results. Asymmetry, persistent pain, and loose skin are some of the risks that may arise. In this article, find all you need to know before surgery. |
Exercise without Leaving Home
| Having your own gym at home is a great option to take control of your fitness, lose weight… and stay healthy. |
| The perfect side dish for any of your favorite Autumn dishes, and they are in season and full with antioxidants. |
| This pork dish is very easy to prepare. Use a thermometer to make sure the pork reaches the correct temperature so it cooks thoroughly. |
False! Listen to your body and do not overdo it. Exercise at your own pace to avoid injuries.
See more tips
Mindful Eating
“Mindful eating” means eating with all our senses. This means feeling, smelling, touching, hearing and seeing the food we eat. By paying attention to every bite and every sip, we alert our brain that nourishment is on its way to each cell and organ in our body.
Keeping the Weight Off
You've lost the weight. Now what? Now you have to keep it off. Maintaining your weight can be harder than losing it. We'll give you some pointers for keeping your weight off.
 |
Get our weekly newsletter on diet, fitness, recipes, advice and the latest health news. Sign up free!
Sign up here| View Sample
ADVERTISEMENT
Abdominal exercises.You will need an abdominal bench with a high inclination for this exercise.
Biceps, the front part of your arm. You will need a pulley and a couple of gloves to make it more comfortable
We are going to work pectorals, which are the front part of the torso. For this exercise, you will need an inclined bench, a bar, and some disks. The weight used for this workout depends on your training level.
We are going to work the back part of the thigh; hamstrings. For this exercise, you will need a bench specifically designed for leg exercises.
Lose weight| Myths and Facts| Fitness| Healthy Recipes| The Latest| MotivationWhat is MyDiet™?| How does it work?| Frequently Asked Questions| Our Experts
Terms and Conditions| Privacy| Contact Us| Links Exchange
Copyright © 2001-2009 DrTango, Inc. All Rights Reserved.